The rise of smartwatches and health-monitoring wearables has brought about a unique challenge: the potential to induce anxiety, especially among those already prone to health-related worries. In this article, we delve into the fascinating insights shared by medical experts, exploring the delicate balance between the benefits and risks of these devices.
The Anxiety Paradox
Ironically, the very technology designed to promote health and wellness can become a source of anxiety. For individuals like me, who test health-monitoring wearables as part of our jobs, this paradox is all too real. It raises the question: How can we harness the advantages of these devices without triggering unnecessary worry?
Expert Insights
Dr. Lindsey Rosman, an assistant professor of medicine, highlights the unclear nature of whether 24/7 access to health data helps or harms. This uncertainty is further compounded by the ease of symptom-searching online or through AI chatbots, making it challenging to distinguish between helpful and harmful information.
Strategies for Managing Anxiety
Turn Off Health Alerts
One strategy suggested by Dr. Rosman is to scale back or turn off anxiety-inducing features, especially for those with pre-existing conditions. This approach aims to prevent unnecessary doctor visits and reduce anxiety triggered by false alarms.
Avoid Compulsive Checking
Compulsively checking health metrics can inadvertently reinforce anxiety. Dr. Karen Cassiday emphasizes the importance of reducing the need for constant reassurance, whether it's through wearables or digital 'doctors' like ChatGPT. By refraining from compulsive checking, wearables can provide useful feedback that challenges the belief that something terrible will happen.
Focus on Trends, Not Individual Metrics
Shyamal Patel, SVP of Science at Oura, and Dr. Jacqueline Shreibati, Head of Clinical for Platforms and Devices at Google, both stress the importance of tracking long-term trends rather than isolated metrics. This approach helps maintain a balanced relationship with data and encourages consultation with physicians for personalized guidance.
Understanding Wearable Limitations
It's crucial to remember that wearables are not medical professionals. Despite FDA approval, they cannot provide medical diagnoses or treatment. Dr. Rosman explains that while wearables can surface potential symptoms, they cannot replace professional medical equipment or expertise.
The Role of Doctors
Education is key, according to Dr. Rosman. Consulting with a doctor before using a wearable can provide valuable insights into one's baseline health and the appropriate use of these devices. Doctors can guide users on healthy metrics, when to act on alerts, and when to seek emergency care.
When to Seek Professional Help
If wearables become a source of constant anxiety or disrupt daily life, it's time to seek professional support. Cognitive behavioral therapy is the gold standard for health anxiety, helping individuals accept uncertainty and live in the present.
The Science Gap
Despite the widespread use of wearables, there is a lack of scientific evidence on their benefits and potential health risks. Dr. Rosman's research team aims to address this gap, particularly for individuals with pre-existing heart conditions.
Impact on Healthcare Systems
Unnecessary doctor's appointments triggered by wearables can burden an already strained healthcare system. This not only affects those in genuine need of medical attention but also contributes to healthcare provider burnout.
Equity Concerns
The cost of wearables and their marketing towards higher-income consumers raise concerns about widening health disparities. Dr. Rosman emphasizes the need for thoughtful access to ensure wearables benefit all, not just those who can afford them.
Conclusion
While wearables offer benefits, they also come with risks. By understanding these risks and taking a thoughtful approach to their use, we can harness their potential while minimizing anxiety. As for me, this exploration has reinforced the importance of personal agency in deciding which technologies serve our well-being and which we can do without.
